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LIFE • PEOPLE • WORLD
STEPS OF COHERENCE
GRATITUDE
GRATITUDE
Take a second to look around. Some of this is wonderful — and you may have long stopped noticing it.
Take a second to look around. Some of this is wonderful — and you may have long stopped noticing it.
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PRINCIPLES
GRATITUDE ISN'T AN EVALUATION OF WHAT'S GOOD, BUT ATTENTION TO WHAT ALREADY IS.
GRATITUDE FOR THE JOURNEY AND SELF-FORGIVENESS FOR MISTAKES — THEY GO VERY WELL TOGETHER.
GRATITUDE DOESN'T ERASE PAIN — IT JUST PREVENTS PAIN FROM BEING THE ONLY THING YOU SEE.
WANTING MORE WHILE BEING GRATEFUL FOR WHAT YOU HAVE — NOT A CONTRADICTION, BUT MATURITY.
WHAT GOES UNNOTICED IS EASILY LOST, EVEN IF IT'S RIGHT NEXT TO YOU.
GRATITUDE IS NOT A DUTY; IT'S A WAY OF SEEING.
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PRINCIPLES
GRATITUDE ISN'T AN EVALUATION OF WHAT'S GOOD, BUT ATTENTION TO WHAT ALREADY IS.
GRATITUDE FOR THE JOURNEY AND SELF-FORGIVENESS FOR MISTAKES — THEY GO VERY WELL TOGETHER.
GRATITUDE DOESN'T ERASE PAIN — IT JUST PREVENTS PAIN FROM BEING THE ONLY THING YOU SEE.
WANTING MORE WHILE BEING GRATEFUL FOR WHAT YOU HAVE — NOT A CONTRADICTION, BUT MATURITY.
WHAT GOES UNNOTICED IS EASILY LOST, EVEN IF IT'S RIGHT NEXT TO YOU.
GRATITUDE IS NOT A DUTY; IT'S A WAY OF SEEING.
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IMPORTANT QUESTIONS
Which of the things you already have have you stopped noticing?
Are you grateful only when everything's going well — or even when it's hard?
Who or what haven't you thanked because it became routine?
Do you use gratitude to avoid feeling pain — or to see beyond it?
What would change if you were grateful to your body today, not only when it doesn't let you down?
What would increase in your life if you noticed that you already have enough?
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IMPORTANT QUESTIONS
Which of the things you already have have you stopped noticing?
Are you grateful only when everything's going well — or even when it's hard?
Who or what haven't you thanked because it became routine?
Do you use gratitude to avoid feeling pain — or to see beyond it?
What would change if you were grateful to your body today, not only when it doesn't let you down?
What would increase in your life if you noticed that you already have enough?
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GROWTH POINTS
Don't use gratitude to drown out real pain.
Don't wait for a reason to notice the good.
Don't make gratitude mere politeness without feeling.
Notice the small things every day.
Say thank you to your body, even when it's not perfect.
Return to what you already have before reaching for what you don't.
1 / 7
GROWTH POINTS
Don't use gratitude to drown out real pain.
Don't wait for a reason to notice the good.
Don't make gratitude mere politeness without feeling.
Notice the small things every day.
Say thank you to your body, even when it's not perfect.
Return to what you already have before reaching for what you don't.
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