ATTENTION DOESN'T JUST LEAD TO CONTENT — IT IS ALMOST THE CONTENT.

ATTENTION IS THE ONLY THING THAT TRULY BELONGS TO YOU.

WHAT YOU LOOK AT THE LONGEST BECOMES YOUR REALITY.

ATTENTION IS A FORM OF LOVE BEFORE IT'S A FORM OF ACTION.

ATTENTION TO SMALL THINGS CHANGES HOW YOU SEE THE BIG PICTURE.

ATTENTION CREATES SPACE FOR CHOICE, REPLACING AUTOMATIC REACTIONS AND HABITS.

Is the attention you have right now part of you, or just a temporary guest?

Where does your attention go when you're not choosing it yourself?

What does your attention go to when you don't have to prove anything?

Are you present — or observing yourself from the outside?

What would happen if you looked at the person next to you instead of at your screen for the next five minutes?

Is your attention in the now — or already on the next task?

Who was the last person you gave your attention to without expecting anything in return?

Don't call divided attention multitasking.

Don't confuse monitoring yourself with being present.

Don't give attention to things you didn't choose.

Bring your attention back to your body when your thoughts wander.

Give yourself pauses of attention for your own silence.

Notice where attention goes on its own — and decide whether to leave it there.